Why Choose Support for Anxiety and Depression?
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At Healing Conversations Counselling & Coaching, my approach is warm, practical, and grounded in evidence-based methods that honour both the emotional and relational dimensions of healing.
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I draw on a range of therapeutic frameworks, including Solution-Focused Therapy, Emotionally Focused Therapy (EFT), and Emotionally Focused Individual Therapy (EFIT)—approaches that gently uncover the underlying patterns that shape your emotions, relationships, and behaviours. These models are rooted in attachment science and help foster emotional safety, connection, and lasting change.
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Whether you’re navigating anxiety, depression, emotional reactivity, or relationship distress, I provide a space where your experiences are validated and explored—not judged or rushed. I also integrate mindfulness, body awareness, and anger management strategies (developed through years of clinical work here in Wollongong) to support emotional regulation and deeper self-understanding
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Together, we’ll clarify your goals, explore the roots of your challenges, and build the internal resources you need to move forward with strength, self-trust, and purpose.
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Healing begins with the conversation that changes everything.
How These Services Can Help You
Anxiety and depression can make daily life feel overwhelming, isolating, and unmanageable. With my compassionate counselling and coaching approach, you’ll:
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Identify and address the root causes of your anxiety and depression.
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Develop coping skills to manage emotional triggers effectively.
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Gain tools to regulate emotions and reduce physical symptoms like fatigue and restlessness.
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Experience a safe, non-judgmental space to express your feelings and find clarity.
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Build a roadmap to a more balanced, fulfilling, and joyful life.
Is This For You?
This service is ideal for:
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Individuals feeling trapped by persistent anxiety or worry.
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Those experiencing sadness, loss of motivation, or hopelessness.
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Professionals struggling to balance high-pressure roles and mental wellbeing.
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Anyone navigating the emotional impact of life changes, stress, or trauma.
What You’ll Receive From My Services
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A personalised counselling plan tailored to your unique needs and challenges.
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Proven techniques like Cognitive Behaviour Therapy (CBT) and Mindfulness to manage anxiety and depression.
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Emotional support to help you navigate difficult emotions with confidence.
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Practical strategies to enhance self-awareness and foster positive change.
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A compassionate, non-judgmental space to explore your feelings and find hope.
About My Approach:
I use evidence-based counselling methods, including CBT and Mindfulness, combined with compassionate guidance, to help clients find relief from anxiety and depression. Together, we’ll uncover your inner strengths, address root causes, and build the tools you need to create a balanced and meaningful life.
