​I help women of all ages and young people through the challenges they face in their lives including anxiety, depression, panic attacks. Whether is difficult relationships, domestic and family violence, stress-related to work, isolation, life transitions, and traumatic situations.

I use evidence-based approaches that can assist to tap into the inner resources and strengths to create balance and reduce stress. These approaches include Person-Centred Therapy, Solution-Focused Therapy, Narrative Therapy, Cognitive Behaviour Therapy (CBT), Self-compassion and Mindfulness, Psychoeducation and Spiritual guidance. Every client is treated is unique and I treat then according to their individual needs.

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There is evidence that the collaborative and a helping relationship developed in the counselling process can assist in regulating emotions, gain greater insights confidence, and ability to view things from a different perspective, set goals and be motivated to achieve them.

It will be an honour to witness and assist in your journey to transformation and when you can see yourself as a hero, not as a victim of the circumstances.

Counselling is often the first and usually one of the best weapons we have against a whole range of psychological issues like depression, grief and anxiety. You could be doing everything right, leading a model life, exercising and getting all the nutrients you need in your diet. When your mind, brain and heart are out of balance due to the stressor of life or past experiences all your efforts would be only a way to cope not to address and heal and aligned MIND BODY & SPIRIT.

Counselling it’s a genuinely unique source of support to prevent mental illness. Counselling is lifestyle and self-love”

Mental health has often been a taboo subject but now people are beginning to speak about mental health much more. But, counselling is not just for mental health problems, it’s also useful for things like relationship problems, difficult life events and behavioural problems.

Having someone to talk to, who is there specifically to listen about your feelings, in a confidential manner is an invaluable boon to people. Often people find solace in talking to friends or family, for some people, this can be a barrier to openly and honestly discussing your issues. Talking to a professional counsellor feel more comfortable knowing that you can be transparent and without fear of judgement.

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As a counsellor, I am committed to supporting my client throughout their journey to build hope, empower and transform their lives,

If you are ready to take the journey of taking control of your mind and live your best life

Make your appointment or call me It will be an honour to help you.

“Personal Changes are Created when we realise that transformation is created from inside out and when Heart and Mind are Aligned”

Elsa Anzora