Counselling Services
Services: Healing Conversations Counselling
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I am committed to helping individuals and couples improve emotional and relational intimacy through a compassionate, non-judgmental, and supportive environment. I offer a range of counseling and coaching services, including specialized programs for anger management. My approach is rooted in self-leadership coaching and evidence-based therapies, including trauma-informed care, to meet every client exactly where they are in their journey.
1. Couples Counseling
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Strengthen emotional and relational intimacy
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Enhance communication and conflict resolution skills
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Rebuild trust and connection after difficult life events
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Address issues related to infidelity, parenting, and life transitions
2. Individual Counseling
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Support through life transitions, loss, or trauma
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Develop healthier emotional responses and coping strategies
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Explore personal growth, self-awareness, and self-leadership
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Improve relationships and build intimacy in personal and professional life
3. Anger Management Program for Men and Women
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Learn to regulate difficult emotions in a healthy way
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Develop skills for managing frustration, stress, and anger
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Understand the root causes of emotional dysregulation
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Cultivate self-awareness and emotional resilience
4. Trauma-Informed Therapy
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Address and heal from past traumatic experiences
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Develop coping mechanisms to handle emotional triggers
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Build resilience and move toward a more empowered self
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Understand the impact of trauma on emotional and relational health
5. Self-Leadership Coaching
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Embark on a journey of personal growth and empowerment
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Learn to lead your life with confidence, clarity, and purpose
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Develop effective decision-making skills and emotional intelligence
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Overcome self-doubt and limiting beliefs
6. Life Transition Support
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Navigate major life changes, such as divorce, career shifts, or loss
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Build resilience during times of uncertainty
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Cultivate a sense of purpose and direction during transitions
7. Available Services
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In-Person Sessions: Offered at a comfortable, confidential location
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Online Sessions: Flexible via secure video conferencing
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Telephone Sessions: Convenient for those seeking remote support
Book an Appointment
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