Services: Healing Conversations Counselling 

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I am committed to helping individuals and couples improve emotional and relational intimacy through a compassionate, non-judgmental, and supportive environment. I offer a range of counseling and coaching services, including specialized programs for anger management. My approach is rooted in self-leadership coaching and evidence-based therapies, including trauma-informed care, to meet every client exactly where they are in their journey.

1. Couples Counseling

• Strengthen emotional and relational intimacy

• Enhance communication and conflict resolution skills

• Rebuild trust and connection after difficult life events

• Address issues related to infidelity, parenting, and life transitions

2. Individual Counseling

• Support through life transitions, loss, or trauma

• Develop healthier emotional responses and coping strategies

• Explore personal growth, self-awareness, and self-leadership

• Improve relationships and build intimacy in personal and professional life

3. Anger Management Program for Men and Women

• Learn to regulate difficult emotions in a healthy way

• Develop skills for managing frustration, stress, and anger

• Understand the root causes of emotional dysregulation

• Cultivate self-awareness and emotional resilience

4. Trauma-Informed Therapy

• Address and heal from past traumatic experiences

• Develop coping mechanisms to handle emotional triggers

• Build resilience and move toward a more empowered self

• Understand the impact of trauma on emotional and relational health

5. Self-Leadership Coaching

• Embark on a journey of personal growth and empowerment

• Learn to lead your life with confidence, clarity, and purpose

• Develop effective decision-making skills and emotional intelligence

• Overcome self-doubt and limiting beliefs

6. Life Transition Support

• Navigate major life changes, such as divorce, career shifts, or loss

• Build resilience during times of uncertainty

• Cultivate a sense of purpose and direction during transitions

7. Available Services

• In-Person Sessions: Offered at a comfortable, confidential location

• Online Sessions: Accessible and flexible via secure video conferencing

• Telephone Sessions: Convenient for those seeking remote support