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Hot spring in the forest

Counselling Services

Services: Healing Conversations Counselling 

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I am committed to helping individuals and couples improve emotional and relational intimacy through a compassionate, non-judgmental, and supportive environment. I offer a range of counseling and coaching services, including specialized programs for anger management. My approach is rooted in self-leadership coaching and evidence-based therapies, including trauma-informed care, to meet every client exactly where they are in their journey.

 

1. Couples Counseling
  • Strengthen emotional and relational intimacy

  • Enhance communication and conflict resolution skills

  • Rebuild trust and connection after difficult life events

  • Address issues related to infidelity, parenting, and life transitions

 
2. Individual Counseling
  • Support through life transitions, loss, or trauma

  • Develop healthier emotional responses and coping strategies

  • Explore personal growth, self-awareness, and self-leadership

  • Improve relationships and build intimacy in personal and professional life

 

3. Anger Management Program for Men and Women
  • Learn to regulate difficult emotions in a healthy way

  • Develop skills for managing frustration, stress, and anger

  • Understand the root causes of emotional dysregulation

  • Cultivate self-awareness and emotional resilience

 

4. Trauma-Informed Therapy

  • Address and heal from past traumatic experiences

  • Develop coping mechanisms to handle emotional triggers

  • Build resilience and move toward a more empowered self

  • Understand the impact of trauma on emotional and relational health

 

5. Self-Leadership Coaching

  • Embark on a journey of personal growth and empowerment

  • Learn to lead your life with confidence, clarity, and purpose

  • Develop effective decision-making skills and emotional intelligence

  • Overcome self-doubt and limiting beliefs

 

6. Life Transition Support

  • Navigate major life changes, such as divorce, career shifts, or loss

  • Build resilience during times of uncertainty

  • Cultivate a sense of purpose and direction during transitions

 

7. Available Services

  • In-Person Sessions: Offered at a comfortable, confidential location

  • Online Sessions: Flexible via secure video conferencing 

  • Telephone Sessions: Convenient for those seeking remote support

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