Elsa is a registered counsellor and professional coach with years of experience, I specialize in helping individuals and couples build strong, meaningful relationships, communicate effectively, and discover their true values. My approach empowers clients to restructure negative beliefs, create positive perspectives about themselves, others, and the world around them, and tap into their physical and spiritual strengths.

I take a holistic approach to counselling and coaching, seeing the whole person—mind, body, and spirit. Using evidence-based strategies, I help clients understand, regulate, and communicate their emotions, resolve conflicts, and set healthy boundaries. Through our work together, you can overcome past negative experiences and beliefs, restoring a healthier way of thinking, feeling, and behaving.